Garath McCleary (Reading FC and Jamaican International Professional Footballer)

‘I had Pilates sessions with Lorna during her time working with Reading FC. Lorna helped make the time fun and relaxed and when in groups always had time for people no matter if levels ranged from novice or more advanced like myself! I was recovering from a spine operation and she partly helped with my rehabilitation. Lorna is a friend and someone I will go to for lessons in the future.’

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I am a Chartered Physiotherapist and qualified Pilates Instructor. Prolates is a combination of my knowledge and experience of the two. I hope to share with you advice on injury management and relevant medical research, as well as enlighten you on Modified Pilates, which can help with recovery from injury, prevention of injury and enhance performance. Please do not hesitate to contact me with any queries, for as Joseph Pilates said 'Not only is health a normal condition, but it is our duty not only to attain it, but to maintain it.'