Author: lornajcollins
I am a Chartered Physiotherapist and qualified Pilates Instructor. Prolates is a combination of my knowledge and experience of the two. I hope to share with you advice on injury management and relevant medical research, as well as enlighten you on Modified Pilates, which can help with recovery from injury, prevention of injury and enhance performance. Please do not hesitate to contact me with any queries, for as Joseph Pilates said 'Not only is health a normal condition, but it is our duty not only to attain it, but to maintain it.'
Physio Led Pilates in Henley-on-Thames
Why Prolates
I am pleased and excited to be sharing my very first blog with you! As the saying goes ‘knowledge is power’. Through my 10 years of experience as a professional Physiotherapist and 7 years as a qualified Pilates Instructor, I hope to help explain to you how the body works and how our everyday lives can […]
Read More