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'Change happens through movement, and Movement Heals' Joseph PIlates

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Pilates Products

APPI-Products

From spiky massage balls & magic circles to theraband and Pilates DVDs this site has everything you could need for your Pilates sessions.

Get 10% off your first order using the code Prolates.

Click here to purchase your Pilates Products

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Prolates Playlist

About Me

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Welcome to my website! I am a Chartered Physiotherapist and qualified Pilates Instructor. Prolates is a combination of my knowledge and experience of the two. I hope to share with you advice on injury management and relevant medical research, as well as enlighten you on Modified Pilates, which can help with recovery from injury, prevention of injury and enhance performance. Please do not hesitate to contact me with any queries, for as Joseph Pilates said 'Not only is health a normal condition, but it is our duty not only to attain it, but to maintain it.'

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Testimonials

‘I had Pilates sessions with Lorna during her time working with Reading FC. Lorna helped make the time fun and relaxed and when in groups always had time for people no matter if levels ranged from novice or more advanced like myself! I was recovering from a spine operation and she partly helped with my […]

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― Garath McCleary (Reading FC and Jamaican International Professional Footballer)

‘I am really pleased to hear Lorna is starting up her own Pilates classes. I worked with her at Reading FC for a couple of seasons and saw the improvement over that time. Classes were professional, but with a friendly and happy attitude, which also definitely helped. Great fun and beneficial. I highly recommend.’

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― Chris Gunter (Reading FC and Welsh International Professional Footballer)

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